Preparing for breast reduction in Chennai? What you do before surgery affects how well you recover. Many patients choose reduction mammoplasty to relieve pain or improve their appearance. But healing starts long before you reach the operating table.

These ten tips can help you feel more ready, reduce stress, and support a smoother recovery.

1. Stay Hydrated in the Days Before Surgery

Drink plenty of water. Hydration supports your circulation and helps your body handle anesthesia. Aim for at least eight glasses a day. Coconut or lime water is a good alternative if plain water doesn’t appeal to you.

2. Focus on Protein-Rich and Anti-Inflammatory Foods

Good nutrition plays a significant role in recovery. Eat lean proteins like fish, eggs, or lentils. Add leafy greens, turmeric, and fruits with vitamin C. These foods help reduce swelling and promote healing. This is especially helpful if you’re also correcting breast asymmetry.

3. Avoid Smoking and Alcohol

Stop smoking and drinking before surgery. These habits slow down healing and raise the risk of complications. Most surgeons recommend avoiding both for at least two weeks before and after your breast reduction procedure.

4. Pause Certain Medications (if directed)

Tell your surgeon about all medicines, supplements, or herbal remedies you take. Some, like aspirin or green tea, can thin your blood. This may increase the risk of bleeding. Your breast reduction consultation is the time to review what to pause.

5. Set Up Your Recovery Space

Prepare a calm area at home before your procedure. Keep pillows, snacks, water, and entertainment within reach. You will want to rest and avoid unnecessary movement during the first few days.

6. Arrange a Ride and Support Person

You cannot drive yourself home after surgery. Ask someone to bring you home and stay with you for at least 24 hours. Help with cooking or child care can also make a big difference in the early stages of healing.

7. Buy Recovery Must-Haves

Purchase key items ahead of time:

  • Soft, wireless bras
  • Ice packs
  • Button-up shirts
  • Extra pillows
  • Pain relief as advised by your surgeon

Being prepared helps you rest more comfortably after surgery.

8. Get Lab Work or Clearance, if Needed

You may need blood tests or approval from your regular doctor to confirm your candidacy for surgery. This depends on your age or health history. Don’t wait until the last minute. Delays can push your surgery date back.

9. Shower and Prepare the Night Before

Take a gentle shower the evening before your procedure. Do not use lotion, perfume, deodorant, or makeup. Wear loose, clean clothes on the day of surgery. Wash your hair since lifting your arms later may be difficult.

10. Get Rest and Lower Stress

Sleep is important. It helps your body heal and reduces anxiety. Try light reading or music to relax. For a clearer idea of what recovery looks like, read this breast reduction recovery timeline.

Why Preparation Matters for Patients in India

Many patients in India balance household responsibilities and packed schedules. Planning for meals, helping with chores, and taking time off from work can help. Chennai’s hot weather can also make recovery less comfortable. Choose loose cotton clothes and keep your room cool with fans or air conditioning.

For more insight, read about why breast reduction might be right for you. Or learn about the importance of breast reduction surgery. 

Choosing to reduce your breast size is a big step. At Chennai Plastic Surgery, we will help you confidently move forward.

Take the First Step Toward Relief and Confidence

Do you suffer from shoulder pain, skin irritation, or body image concerns? Breast reduction surgery may offer real relief. We provide experienced care and clear guidance from start to finish.

Schedule your breast reduction consultation today and take the first step toward feeling more comfortable in your body.